The connection between exercise and living organized

exercise living organized Sep 28, 2016

Well, I am not a fitness expert I am an expert in helping people live more organized lives. One thing I’ve noticed is that most of my clients lack some sort of exercise program. When I started on my organizing journey one of things that sustained me was my workout.  I want to show you why there is a direct correlation between the two.

Benefits of working out:

1.    Clarity of thought

2.    Positive energy

3.    Improves physical ability

4.    Reverses the effects of stress

5.    Builds self esteem

These are some of the bigger benefits. Of course, there are many more but I want to make that connection between exercise and living organize for you.

1.    Clarity of thought

Studies have told us that even mild physical activity helps keep our brains fit. 

How does this lead to living an organized life?

Clear thinking leads to better decision making. This is everything from how we...

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