Living balanced is a topic near and dear to my heart. It is the place I am at my best. It is found in the mind, body and spirit. It took me a long time to figure out why I was struggling with myself and my relationships. The imbalance I had in my mind, body and spirit did not lead me to being my best version of me.

Living balanced does not mean your mind, body and spirit must be divided equal, that might be impossible. Nor does it mean that life is perfect, that too, would be impossible. The point of living in balance is knowing what you need to be the best version of you.

Think of the mind, body and spirit as ratios. There may be times when you are 60% mind, 20% body and 20% spirit. If you are feeling like you are at your best with these ratios then you are living balanced. The problem may come in if you live this way all the time. Tuning into what makes you and then figuring out what makes you better is a great benefit to living balanced. After a period of time living with a focus...